If you love nuts as much as a backyard squirrel does, but you’re caught up by your calorie-counting conscience, relax. And read on . . .

Don’t deny yourself the luxury of curling up with that murder mystery, tragic tale, or sci-fi thriller this weekend. Consider it self-defense class for your brain.

Brown rice contains one of the best kept secrets of bone health: magnesium.

If you’re trimming your waist by keeping an eye on the calories you eat, that’s a good step. But do you know how many calories you drink?

These days, yoga gets more love than whoever’s starring inThe Bachelor. And for good reason.

For speedier afternoon thinking, which snack should you choose -- a ripe banana or a chunk of cheddar cheese?

Packing your sandwiches with lots of crunchy bits could be good news for your waist.

Blood pressure under control?Check. Cholesterol level okay?Check. Gait speed good? Umm. . .why does that matter, you ask?

Want to keep your blood pressure below the 140/90 danger point? Get at least four servings of whole-grain foods a day.

Of all the nutritional supplements touted for treating nails that split, break, and peel, only one has gotten a universal thumbs-up from science: biotin.

You're agiantstep ahead of pancreatic cancer if you eat loads of veggies every day. In fact, eat enough (nine servings instead of five) and you could cut your risk inhalf.

How many miles must you cover over the course of a day to earn an"active"fitness label?

Besides boosting your bone health, taking vitamin D with your calcium could give you another big benefit: protection from cancer.

When your rear-seat riders strap on their seatbelts, they're playing it safe and smart. Not only for themselves, but for you, too.

Reaching for the fruit bowl might keep your brain sharp as a tack when you get older.

Stress isn'tallbad. Short-term, it can help you meet a deadline, turn a double play, or keep your bumper from getting crumpled.

What better gift to give your sweetie than a basket of heart-shaped fruit that's brimming with heart-loving nutrition?

Fresh spinach is a nutritional powerhouse, but don't let it linger in the fridge.

The next time you've got to spend an hour or two in a car, bring along these scents: peppermint and cinnamon.

Trying to lose a few? Aren't we all. You'll lose even more if you set out a plate of this before each meal: apple wedges.

Battling that bug that's been going around? You might want to consider adding this herb to your cold-relief arsenal: andrographis.

What’s the best snack to grab after a major workout? How about a bowl of whole-grain cereal, a bite of Indian takeout, or a big nonfat latte.

What do broccoli, brown rice, and baked beans have in common? They're good sources of blood-pressure-friendly protein.

Next time you crave a little something sweet, skip the sugar bowl, and spoon on some of this instead: buckwheat honey.

There are four key RealAge habits that can give you an extra 14 years of life. Know what they are?

Got a blood sugar problem? If you do, there's a good chance you don't know it; about one-third of people with type 2 diabetes are unaware of it.

Attitude is everything. Get all worked up about stuff and your ticker pays part of the price.

The land that brings us giant pandas, the Great Wall, and amazing cuisine also serves up a mean cup of prostate protection.

You have the technology. You can rebuild your workout. You can make it better than it was before. Better, stronger, faster. The key? Music.

Drink a glass ofthiswith your oatmeal to help elevate your breakfast to superfood status: orange juice.

Drink a glass ofthiswith your oatmeal to help elevate your breakfast to superfood status: orange juice.

What’s in fruit, veggies, and whole grains that keeps your GI system on track? Fiber, for one thing. But here’s another: prebiotics.

Feeling a little light on friendship lately? Then do something about it. Right now. Really.

Spicy broccoli? It's a great way to serve up those little green spears.

Here's a tool you should absolutely use when you're trying to ditch a nicotine habit: your phone.

If you're slathering on sunscreen through the winter months, good for you! Your skin still needs it even if it’s chilly outside.

If you want a workout you’re practically guaranteed to stick with, choose this one: walking.

See those people in the soda aisle? They all have something in common: a higher risk of heart disease.

Recipe for a sharp mind: chop some mango, jalapeno, and cilantro; toss together with lime juice, salt, and pepper; then spoon generously over grilled fish.

Feeling a little low, now that the holidays have passed? For a spicy pick-me-up, add a dash of this seasoning to your favorite dishes: saffron.

Not everything is easily prevented by popping a pill. But strokes? Maybe.

It’s no surprise that exercise is good for your heart as well as your modeling career, but it’s also an elixir for your mind.

Ever had a colon polyp? Or never want to have one? Then order a mug of chili today.

Is your local store clearing its shelves of holiday figs? Here’s why you can’t afford to skip the bargain.

A hot cup of something steamy always sounds good first thing in the morning. But which -- coffee or tea?

Be it sweater or swimsuit season, a daily dose of the"sunshine vitamin"may significantly shrink your risk of disease and death.

They're shiny, they're red, they're crunchy, and they're sweet. And they know how to make cholesterol mind its manners.

Did some goofball friend give you one of those Chia Pets for Christmas? Perhaps she was thinking about your health.

Which is the more unfriendly place for your lungs -- the smoking section inside a cafe or the one outside on the patio?

You may prefer to accomplish your New Year's resolutions one by one. But here's an approach that might work better.