An estimated 50 million Americans suffer from some type of allergy, according to the Centers for Disease Control, and many of them are probably sniffling as they read this. Though spring can bring a welcome respite from the winter cold, the season also brings with it the release of allergens like tree pollen and, in humid areas, mold spores, which can trigger reactions in those with allergies. The symptoms include a stuffed or runny nose with a clear discharge, violent sneezing, wheezing, coughing, and watery and itchy eyes. (A yellow nasal discharge, a high temperature or an achy body are signs of a flu). Want to soothe your seasonal symptoms? Here's our short list of tips:

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