Like going a couple of rounds with Tyson, high blood sugar can do a number on your vital organs. But eatingthismay give it a one-two punch right back: broccoli.

When you sip a cuppa tea, your body’s digestive enzymes may destroy as much as 80 percent of tea’s good-for-you catechins. But there’s a way to counteract that.

There’s something sweet and creamy that kids love -- and it may actually be good for your blood sugar.

Crazy commute? No problem. Mile-long to-do list? Bring it on. Mini work crisis? Easy.

It’s small, it’s green, and it’snotsweet. But still, you’ll want to toss this fruit into every dish you can.

Got an achy back? A bum knee? Consider soothing yourself with this poolside treat: a mai tai.

You know you should get off the couch and get moving, but if you need an extra push -- or shove -- here's something that ought to do it.

Blackberries will soon be out of season, so stock up now and stick them in your freezer. Even when iced, they’re bursting with protective nutrients.

Know all those hours you spend chatting on your cell? Turns out they might do you some good.

Next time you shop for skin care products, make your way to the produce aisle and pick up some squash.

True or false: If you’re trying to slim down, you should switch from sugar to an artificial sweetener.

Put down that irksome, unsolvable crossword puzzle, and cut yourself some slack for blanking on the final round ofJeopardy.

Here’s some news to make your heart sing: When you pick the right bread, your blood pressure wins!

Not all potatoes are created equal -- especially when it comes to controlling blood sugar. So what’s the superior choice for people hoping to sweep aside diabetes?

Nope, it's not a time machine you need if you want to be a decade younger. It's a treadmill. Or a bike. Or just a good pair of sneakers.

Hard to believe, but therecouldbe a benefit to loading up your breakfast plate.

Bet you never knew that a pen could be your best weight loss tool.

If you had to choose one fruit to keep your colon happy, which would it be?

Know those little aches and pains you feel in the morning? You could do something right now to keep them from getting worse when you're older.

There's a peppery green related to mustard and garden cress that your lungs truly love. It's watercress.

Lose a pound recently? Great! Then keep it off with this mighty nutrient: vitamin C.

What’s the real key to losing weight, you ask? It’s all about the weekends.

Salad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!)

Live near a busy intersection? Dig your downloaded iTunes? Then lowering your blood pressure may be as easy as shutting the window or turning down your player.

Help your body incinerate that stubborn spare tire by drinking this metabolism booster before your workout.

For a little bit of cell-soothing nutrition, add an extra sprinkle of these zingy flakes to your slice: oregano.

It burns fat, fends off disease, strengthens our bones, and improves our mood -- and now studies suggest it may even suppress our appetites.

To keep your knees and hands free of arthritis, here's what you should have before each meal: a small salad.

It's lean, it's laden with fill-you-up protein, and it helps keep your arteries clear. What is it?

Want a fun and easy way to power up your brain? Have a chat over coffee, tea, or even warm milk.

Four simple rules could turn your breakfast into a cravings crusher, pound shedder,andmood booster.

Take time to find -- anddo-- things that make you happy. It could mean better blood sugar.

Red wine isn’t the only beverage that helps keep your arteries clear. Here are two other mighty fine choices: cranberry juice and tea.

The button mushrooms you bought at the store aren’t just a pretty kabob filler. Those beauties may have talent, too.

The button mushrooms you bought at the store aren’t just a pretty kabob filler. Those beauties may have talent, too.

Curls and sit-ups can definitely help tone your abs, but a new study suggests something else might work better.

Which fruit is the clear front-runner when it comes to antioxidants? Hint: It’s smaller than a grape and darker than a blueberry.

Could cancer on your lips sound anylessappealing?

Wake up your taste buds and protect your pancreas while you're at it with some Indian food this weekend. Or try a Thai dish.

Getting toned arms and legs sounds like a job for Mr. Nautilus. But Mr. Peach?

Getting toned arms and legs sounds like a job for Mr. Nautilus. But Mr. Peach?

Give your walking workout more green by hiking trails or parks instead of asphalt and concrete. You'll do your heart a huge favor.

Maybe they’re called"magical fruit"in children's rhymes for a reason . . .

Maybe they’re called"magical fruit"in children's rhymes for a reason.

Hate the thought of losing your mental edge -- or worse, growing senile -- as you age? Well here's a simple way to slash your risk of dementia by73 percent.

Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em.

You use it for cooking, cleaning, gardening, and a hundred other household chores. But for your blood sugar?

When you’re looking for a tip-off to how your eyes are doing, here’s one big clue.

A cool wedge of watermelon on a hot summer day? Refreshing, for sure. But watermelon is more than just a seasonal treat.

Which tropical fruit treat gives you the bigger antioxidant payout -- guava or papaya?