It’s no surprise that exercise is good for your heart as well as your modeling career, but it’s also an elixir for your mind.

Ever had a colon polyp? Or never want to have one? Then order a mug of chili today.

Is your local store clearing its shelves of holiday figs? Here’s why you can’t afford to skip the bargain.

A hot cup of something steamy always sounds good first thing in the morning. But which -- coffee or tea?

Be it sweater or swimsuit season, a daily dose of the"sunshine vitamin"may significantly shrink your risk of disease and death.

They're shiny, they're red, they're crunchy, and they're sweet. And they know how to make cholesterol mind its manners.

Did some goofball friend give you one of those Chia Pets for Christmas? Perhaps she was thinking about your health.

Which is the more unfriendly place for your lungs -- the smoking section inside a cafe or the one outside on the patio?

You may prefer to accomplish your New Year's resolutions one by one. But here's an approach that might work better.

No doubt you've started thinking about all the salads you're going to eat when you start trimming down next year. But those salads might work better if you add a little salmon.

Want to burn more fat and calories when you walk, swim, or run? Then take a break.

When your blood pressure (BP) creeps up, help knock it down with this simple change in diet.

You've heard of a green thumb. But how about green knees?

Want to eat more and weigh less? Think"density"when you're choosing foods.

Wish you could control yourself better when that bowl of candy or pile of buffalo wings presents itself? Here's a trick to try.

C'mon, admit it. You think of potatoes as a complete no-no. All carbs, and no nutrition.

Here's a gift youhaveto get for yourself this holiday season: 8 weeks.

It's great on french toast. It's lovely in apple pies, oatmeal, and eggnog. And now, it may be good for your blood sugar, too.

Nervous about making a bad impression at a holiday party? Don't be. Far fewer people than you think will even perceive if you make a social flub.

Whether it's revving up our veggie burgers or toning down our barbecue sauces, ketchup is one condiment few people could live without.

Got a furry friend you just love? Good for you! The comfort and companionship makes your blood pressure lower and your RealAge younger.

You know what they say about strong hands, don't you? Better blood pressure!

Along with a cozy sweater, here are some key fitness gadgets you should add to your gift wish list this holiday season.

If you're not already snacking on a handful of nuts daily to help protect your heart, here's a reason that might sway you.

Think berries of the blue variety and your mental brawn could go on and on.

Does colon cancer run in your family? If so, ask your doctor about a screening colonoscopy. This week. Really -- don't put it off.

Garlic lovers rejoice. Here's some good news for your heartandyour breath.

It's National Influenza Vaccination Week -- a timely reminder to get your flu shot. But if you get the vaccine, take a look at your pain pills first.

It's National Influenza Vaccination Week -- a timely reminder to get your flu shot. But if you get the vaccine, take a look at your pain pills first.

A cup of tomato soup with your sandwich warms your tummy on a winter's day and may protect your ticker, too.

You do it to burn calories and keep your heart young. But it turns out that cardio is a knee pleaser, too.

Besides being a colorful side on your turkey plate, squash also comes loaded with good-for-you nutrients. Here are three good reasons to lap up that leftover squash:

If there were a way to feel full of vim and vigor in your golden years, wouldn't you want to know about it? Well, here you go: Strike a pose.

Which turkey topper, muffin mix-in, and fruit-punch staple can help keep your ticker in top shape?

Unpaid bills, overdue projects, groceries to get, and messes to clean. . .Worry pileups like these at the end of the day can make sleep as elusive as Bigfoot.

Guess what? Guys can get bone problems like osteoporosis, too. An estimated 12 million men are at risk for the disease.

Two long-touted sight savers could help your skin maintain that snap-back elastic quality of your youth. Know what they are?

You don't have to go dry to be heart-healthy this holiday season.

Sinus pain. Nasal congestion. Watery eyes. You've got a sinus headache, right?