Keep your arteries healthy, flexible, and clog-free by tossing a handful of sweet, juicy blueberries into your morning yogurt cup.

Here's a neat way to cut calories and help keep your pants size stable. Just pull on your PJs an hour earlier.

If life's got you feeling frazzled or blue, adjust your mood for the better by striking a few yoga poses.

If you want a future that is free of Parkinson's disease, the smart choice for dinner tonight may be curried vegetables.

Keep that hefty appetite firmly under control by making these three liquids part of each day: skim milk, H2O, and olive oil.

Talk about an easy way to lose weight . . . a new study suggests that you could avoid packing on extra pounds just by flicking a switch.

Can you fend off heart problems just by popping a vitamin? Sounds too good to be true. But it isn't.

Got a dog? Or know someone close by who does? Great! Then grab the leash and become a regular dog walker.

Next time you say "what the heck" and just order the burger and fries, here's how to make it a little less crazy for your blood sugar. Nix the coffee and chase it with water instead.

Okay, so maybe you're not at your dream weight. (Who is?) But you could guard against some of the health risks that come with extra pounds just by eating more fish.

Don't feel too guilty about that weekly trip to the shopping mall, electronics boutique, or local thrift store. Turns out shopping may actually be good for you!

To lower your LDL, dribble this sauce on pasta, hot sandwiches, and warm flatbreads: marinara.

Here's a peppery green that may do big favors for breast health: watercress.

One of the best ways to reduce your risk of chronic disease and live a longer life may be to act like a hunter-gatherer.

The type of sweetener you use in your oatmeal and coffee could have quite an impact on your ability to trim down.

Cutting your risk of lung cancer in half sounds pretty good. And all you may have to do to get there is eat more plants

When you're done applying those cucumber slices to swollen, red eyes, pop 'em in your mouth. Turns out that eating cucumbers may be good for your skin, too.

Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick butts, booze, junk food, and couch surfing to the curb.

Nothing feels more rejuvenating than a nice, deep sleep. But it turns out that quality sleep may also be pretty critical to your blood sugar.

Drop your blood pressure down a few notches by enjoying this pink, juicy picnic treat more often: watermelon.

Next time you have a dinner date with your significant other, make sure you follow it up with a little herbal tea.

If you've got a soft spot for chocolate, give yourself a little pat on the tummy. Turns out the antioxidants in chocolate may be good for your gut.

There's no guaranteed way to a future free of blood sugar problems. But why not slash your risk by 61 percent? Especially when all it may take is a few extra bowls of oatmeal.

Our brains naturally shrink as we get older. But you can reverse the trend with just three of these: walks.

Energy used for digestion accounts for a good chunk of your daily calorie burn. And you can boost that burn even higher just by choosing whole-grain breads over processed ones.

Move the alarm ahead 1 hour on your bedside clock. Research shows that just 1 additional hour of sleep may be all you need to help reduce high blood pressure risk.

Orange juice isn't the only beverage you can grab when you want to help your immune system fight off illness and infection.

Imagine slashing your risk of lung cancer -- no matter what your health history -- by 50 percent. And here's the bean that may help you do it: chickpeas.

Constant clamor from traffic, industry, construction, and more can take a serious toll on your heart health. But here's a quick $2 fix: earplugs.

You've heard about the Mediterranean diet. Now try the Viking diet. Recent research suggests that it, too, could help you live a much longer life.

Pureed into soup, boiled, or grilled, this is one spring veggie you can't afford to forget about: artichokes.

Here's one of the best ways to satisfy your sweet tooth while keeping your blood pressure in check: Take a nibble of dark chocolate.

Go ahead, have that cup of coffee. Turns out a morning cup of joe could cut your risk of stroke.

Few things plant the waist-widening TV remote more firmly in our hands than the need to destress. But here's a healthier way to let go of it all: Just breathe deeply.

If you want to eat healthier, just picture yourself doing this: eating healthier!

If you're finding it tough to lose weight, lower your blood pressure, or reach another health goal, here's a way to see results: Start watching success stories.

A bowl of salted nuts isn't the only way to get your nut nutrition. So think outside the peanut bowl and try baking with this: pecan flour.

Blood sugar problems? Might want to make sure you get your daily dose of D.

Think outside the sports-drink bottle when you're looking for a workout beverage. New research puts the "gives you an edge" spotlight on this vegetable drink: beet juice.

You just might live longer if you satisfy your sweet tooth with this chewy, gooey treat: figs.

Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the phrase that can turn things around for you: "My mind is calm."

Potatoes sometimes get a bad health rap. But new research shows that certain varieties may help quiet inflammatory processes that set the stage for disease.

Your standard shopping run should include a can of this each week to help your eyes: tuna.

Walking is a great way to get healthy and happy. But mentally you'll feel even better if you make the choice to walk outside.

For years they've been the staples in holiday stuffing. Now it turns out they're pretty fantastic for your heart, too. The savories in question? Celery and thyme.

Marinate your meat or poultry in oils and spices? Heck no! Not when you can do these dishes a healthy and delicious turn with this twist: wine or fruit juice marinades.

You could cut your mortality risk dramatically if you just did this for 30 minutes: walk.

Want to stay faithful to your diet or lose more weight? Eat a handful of nuts when you get the munchies.

Spend 20 easy minutes doing this and you could help guarantee a good mood for 12 hours: walk.

Reduce cancer risk and control cholesterol with one protein choice? Maybe so, if that protein is salmon.