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5 Low-Cal Game Day Snacks
Carsamba, 11.01.2012, 08:00am
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help.
How to Be Fun, Have Fun, and Stay Young
Cuma, 06.01.2012, 08:00am
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn't just dull. It negates something that's hardwire...
Stop Making Excuses and Learn How to Be Healthy
Persembe, 05.01.2012, 08:00am
Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape.
Stay Calm and Focused with Meditation
Sali, 03.01.2012, 08:00am
There's something about starting a new year that makes you want to conquer the world. Of course, that means your to-do list is likely bigger than ever. So, how do you maintain your momentum and "can do it" attitude without getting overwhelmed? Med...
Halt Cravings with This Mental Image
Cuma, 23.12.2011, 08:00am
The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.
Slow Down Aging by Cooking with This Juice
Carsamba, 21.12.2011, 08:00am
Whatever you put in your pan for dinner tonight, make sure you add a few squeezes of this: lemon juice.
Get Healthier Lungs with This 2-Minute Habit
Sali, 20.12.2011, 08:00am
Two minutes in the morning and two minutes in the evening and your lungs may be breathing fine for a very long time. We're talking about brushing your teeth.
Healthy Snacks for Staying Slim
Pazartesi, 19.12.2011, 08:00am
You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on.
Get the Scoop on Poop for Constipation Relief
Carsamba, 14.12.2011, 08:00am
If you're among the millions of adults doing overtime throne duty in the bathroom thanks to gastrointestinal (GI) troubles, try these tricks for some relief.
4 Tricks to Slow Hair Loss
Sali, 13.12.2011, 08:00am
When you look in the mirror lately, do you notice that your hairline is getting thinner? Don't panic. Try these four ways to slow hair loss.
3 Ways to Prevent Diabetes, Change Your Life
Pazartesi, 12.12.2011, 08:00am
Are you on the highway to the Big D? A major tip-off is buying ever-bigger belts. The bigger your belt is, the higher your chances are of developing metabolic syndrome and prediabetes.
3 Reasons to Curb High Blood Sugar
Persembe, 08.12.2011, 08:00am
If you have diabetes, prediabetes, or blood sugar on the high side of normal, we have some sound reasons why you should get your blood sugar in check.
6 Reasons to Get a Flu Shot This Year
Carsamba, 07.12.2011, 08:00am
Did you decide to skip your flu shot this year? If so, you might want to rethink that.
Stop Sugar Cravings in 4 Easy Steps
Pazartesi, 05.12.2011, 08:00am
Has the tidal wave of holiday cookies, candy, and eggnog kicked your sweet tooth into over drive?
Get the Benefits of Blueberries Every Day
Cuma, 02.12.2011, 08:00am
If you were choosing just one fruit to eat every day, a big handful of blueberries -- fresh or frozen -- would be hard to beat. Why?
Best Way to Lose Weight: Bet on It
Persembe, 01.12.2011, 08:00am
Want to succeed at losing weight? Make like you're in Vegas and bet money on it.
For Those (Inevitable) Moments When You Wonder,"Why Did I Get Married?"
Carsamba, 30.11.2011, 08:00am
Marriage is like the Internet: When it works, it's brilliant. But when there's a glitch in a happy marriage, here's a short remember-why-marriage-is-great-for-you list.
How Fit Are You? Take These 3 Self-Tests to Find Out
Sali, 29.11.2011, 08:00am
If getting in better shape made your 2012 to-do list, do you have any idea how far you have to go to get there?
Eat This Every Day and Feel Fuller, Healthier and Happier
Pazartesi, 28.11.2011, 08:00am
What if we told you that eating just 1 ounce of a food every day would curb your appetite, improve your heart health, steady your blood sugar, quiet inflammation, nudge your lousy LDL cholesterol down, and make you happier? You'd probably say, "Wo...
Fight Off a Cold or Flu with These 5 Foods
Cuma, 25.11.2011, 08:00am
Cold and flu season is here, but that doesn't mean you have to stock up on tissues and wait for symptoms to make you miserable. To keep fever, sneezing, runny nose, and other gnarly symptoms at bay, just do your daily 30-minute walk and chow down ...
Take Short Walks to Live Longer
Persembe, 24.11.2011, 08:00am
Looking for a simple way to extend your life? All you have to do is give your body 15 minutes of physical activity a day and you'll win yourself 3 extra years of life. Pretty amazing, right?
Ease Work Stress
Carsamba, 23.11.2011, 08:00am
Do you work with people who are cranky, antsy, or fed up to the point of negatively acting out toward you and others? If so, you're not alone. A recent survey says 43% of Americans have been targets of workplace rudeness no thanks to a shaky economy.
Winter Skin Savers
Sali, 22.11.2011, 08:00am
Frigid, dry air outside and heated, dry air inside, can do a number on your skin during the winter months. But you don't need fancy repair creams that cost an arm and a leg to prevent cracking and crinkles.
Fun Ways to Stop Middle-Age Spread
Pazartesi, 21.11.2011, 08:00am
Need some inspiration to start working out? Here's some. If you're physically active throughout early adulthood, you can look forward to a slimmer waist and a trimmer body in midlife than your couch-potato cousins can.
Are You Sleeping Your Life Away?
Cuma, 18.11.2011, 08:00am
We all need a good night's sleep -- regularly -- to keep us on our physical, mental, and emotional game, but is it possible to get too much sleep?
Top 10 Foods for Lowering Cholesterol
Persembe, 17.11.2011, 08:00am
Drink This Beverage for a Better Brain
Carsamba, 16.11.2011, 08:00am
Can't decide whether to order wine with dinner? Here's a little tidbit to help you make up your mind: Deciding "yes" might protect you from dementia down the road.
Coffee Beats Skin Cancer Two Ways
Sali, 15.11.2011, 08:00am
Could your morning cup of joe beat back skin cancer? It might. And it seems you may get equal protection from your java whether you sip it or slather it.
5 Ways to Skirt Holiday Weight Gain
Pazartesi, 14.11.2011, 08:00am
Want a guilt-free way to feast on holiday fare without loading up on all the button-popping, belly-bulging calories? No problem. Just use this 5-tip holiday action plan.
Cut Stroke Risk in Half with These 2 Fruits
Cuma, 11.11.2011, 08:00am
You know how you're always told to fill your plate with colorful fruits and vegetables? Count white as a color. It could cut your risk of stroke in half.
Flex Your Arteries with This Summer Fruit
Cuma, 10.06.2011, 07:00am
Keep your arteries healthy, flexible, and clog-free by tossing a handful of sweet, juicy blueberries into your morning yogurt cup.
Cut 248 Calories with This Schedule Switch
Persembe, 09.06.2011, 07:00am
Here's a neat way to cut calories and help keep your pants size stable. Just pull on your PJs an hour earlier.
"Downward Dog" Your Way to a Better Mood
Carsamba, 08.06.2011, 07:00am
If life's got you feeling frazzled or blue, adjust your mood for the better by striking a few yoga poses.
Skirt Parkinson's with This Thai Spice
Sali, 07.06.2011, 07:00am
If you want a future that is free of Parkinson's disease, the smart choice for dinner tonight may be curried vegetables.
3 Liquids That Help Halt Hunger
Pazartesi, 06.06.2011, 07:00am
Keep that hefty appetite firmly under control by making these three liquids part of each day: skim milk, H2O, and olive oil.
Stay Slim by Flicking This Switch
Cuma, 03.06.2011, 07:00am
Talk about an easy way to lose weight . . . a new study suggests that you could avoid packing on extra pounds just by flicking a switch.
Nourish Your Blood Vessels with This Vitamin
Persembe, 02.06.2011, 07:00am
Can you fend off heart problems just by popping a vitamin? Sounds too good to be true. But it isn't.
How Four Legs Can Help You Stay Fit
Carsamba, 01.06.2011, 07:00am
Got a dog? Or know someone close by who does? Great! Then grab the leash and become a regular dog walker.
Make Bad Foods Better with This Beverage Choice
Sali, 31.05.2011, 07:00am
Next time you say "what the heck" and just order the burger and fries, here's how to make it a little less crazy for your blood sugar. Nix the coffee and chase it with water instead.
Feeling Fat? Eat This Fish for Protection
Pazartesi, 30.05.2011, 07:00am
Okay, so maybe you're not at your dream weight. (Who is?) But you could guard against some of the health risks that come with extra pounds just by eating more fish.
Shop Your Way to a Longer Life
Cuma, 27.05.2011, 07:00am
Don't feel too guilty about that weekly trip to the shopping mall, electronics boutique, or local thrift store. Turns out shopping may actually be good for you!
Eat This Sauce to Lower LDL Cholesterol
Persembe, 26.05.2011, 07:00am
To lower your LDL, dribble this sauce on pasta, hot sandwiches, and warm flatbreads: marinara.
The Leafy Green That's Great for Breasts
Carsamba, 25.05.2011, 07:00am
Here's a peppery green that may do big favors for breast health: watercress.
Move Like a Hunter-Gatherer, Live Longer
Sali, 24.05.2011, 07:00am
One of the best ways to reduce your risk of chronic disease and live a longer life may be to act like a hunter-gatherer.
Slim Down with This Kind of Sweetener
Pazartesi, 23.05.2011, 07:00am
The type of sweetener you use in your oatmeal and coffee could have quite an impact on your ability to trim down.
Eat Plants to Keep Your Lungs Happy
Cuma, 20.05.2011, 07:00am
Cutting your risk of lung cancer in half sounds pretty good. And all you may have to do to get there is eat more plants
Crunch This Cool, Crisp Veggie for Smoother Skin
Persembe, 19.05.2011, 07:00am
When you're done applying those cucumber slices to swollen, red eyes, pop 'em in your mouth. Turns out that eating cucumbers may be good for your skin, too.
4 Ways to Grow 12 Years Younger
Carsamba, 18.05.2011, 07:00am
Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick butts, booze, junk food, and couch surfing to the curb.
The Bedroom Habit That's Good for Blood Sugar
Sali, 17.05.2011, 07:00am
Nothing feels more rejuvenating than a nice, deep sleep. But it turns out that quality sleep may also be pretty critical to your blood sugar.
Steady Your Blood Pressure with This Picnic Treat
Pazartesi, 16.05.2011, 07:00am
Drop your blood pressure down a few notches by enjoying this pink, juicy picnic treat more often: watermelon.
  » Sample These Teas for a Better Date Night
  » Nibble This Dark Treat for a Healthy, Happy Stomach
  » Reduce Diabetes Risk 61 Percent with This Cereal
  » Grow More Brains with Three of These
  » Burn More Calories with This Sandwich Choice
  » Sleep This Much for Better Blood Pressure
  » Sip This for a Stronger Immune System
  » Baby Your Lungs with This Kind of Bean
  » How Two Bucks Can Ward Off Ticker Troubles
  » Eat Like a Viking to Live Longer


 
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